{"id":4854,"date":"2026-02-27T14:09:15","date_gmt":"2026-02-27T05:09:15","guid":{"rendered":"https:\/\/spoleclimbinggym.com\/?p=4854"},"modified":"2026-02-27T14:09:15","modified_gmt":"2026-02-27T05:09:15","slug":"%ef%bc%93%e6%9c%88%e3%82%ab%e3%83%ac%e3%83%b3%e3%83%80%e3%83%bc-4","status":"publish","type":"post","link":"https:\/\/spoleclimbinggym.com\/?p=4854","title":{"rendered":"\uff13\u6708\u30ab\u30ec\u30f3\u30c0\u30fc"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f<br>\uff13\u6708\u306e\u30a4\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff13\u6708\u306f\uff14\u65e5(\u6c34)\u3068\uff15\u65e5(\u6728)\u3067\u30dc\u30eb\u30c0\u30fc\u30a8\u30ea\u30a2\u306e\u30de\u30f3\u30b9\u30ea\u30fc\u30bb\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002<br>\uff14\u65e5\u306f\u7d42\u65e5,\uff15\u65e5\u306f\uff11\uff18\u6642\u307e\u3067\u30dc\u30eb\u30c0\u30fc\u304c\u3054\u5229\u7528\u3067\u304d\u307e\u305b\u3093.<\/p>\n\n\n\n<p>20\u65e5(\u91d1)\u306f\u795d\u65e5\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u55b6\u696d\u6642\u9593\u306b\u3054\u6ce8\u610f\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\uff13\u6708\u3082\u30a2\u30a6\u30c8\u30c9\u30a2\u30c4\u30a2\u30fc\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<br>\uff11\uff14\u65e5(\u571f)\u9752\u8449\u30ea\u30fc\u30c9\u3001\uff12\uff17\u65e5(\u91d1)\u7b20\u9593\u30dc\u30eb\u30c0\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\uff13\u6708\u3082\u5b9c\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-1024x768.jpg\" alt=\"\" class=\"wp-image-4855\" srcset=\"https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-1024x768.jpg 1024w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-300x225.jpg 300w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-768x576.jpg 768w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-1536x1152.jpg 1536w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-2048x1536.jpg 2048w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-1200x900.jpg 1200w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2026\/02\/\u65b0\u30ab\u30ec\u30f3\u30c0\u30fc-\uff13\u6708-1980x1485.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff13\u6708\u306e\u30a4\u30d9\u30f3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002 \uff13\u6708\u306f\uff14\u65e5(\u6c34)\u3068\uff15\u65e5(\u6728)\u3067\u30dc\u30eb\u30c0\u30fc\u30a8\u30ea\u30a2\u306e\u30de\u30f3\u30b9\u30ea\u30fc\u30bb\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\uff14\u65e5\u306f\u7d42\u65e5,\uff15\u65e5\u306f\uff11\uff18\u6642\u307e\u3067\u30dc\u30eb\u30c0\u30fc\u304c\u3054\u5229\u7528\u3067\u304d\u307e\u305b\u3093. 20\u65e5(\u91d1)\u306f\u795d\u65e5\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4854","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts\/4854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4854"}],"version-history":[{"count":1,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions"}],"predecessor-version":[{"id":4856,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions\/4856"}],"wp:attachment":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}