{"id":4838,"date":"2025-12-28T16:39:33","date_gmt":"2025-12-28T07:39:33","guid":{"rendered":"https:\/\/spoleclimbinggym.com\/?p=4838"},"modified":"2025-12-28T16:39:33","modified_gmt":"2025-12-28T07:39:33","slug":"%ef%bc%91%e6%9c%88%e3%82%ab%e3%83%ac%e3%83%b3%e3%83%80%e3%83%bc","status":"publish","type":"post","link":"https:\/\/spoleclimbinggym.com\/?p=4838","title":{"rendered":"\uff11\u6708\u30ab\u30ec\u30f3\u30c0\u30fc"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2025\/12\/251129_1\u6708.png\" alt=\"\" class=\"wp-image-4839\" srcset=\"https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2025\/12\/251129_1\u6708.png 960w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2025\/12\/251129_1\u6708-300x225.png 300w, https:\/\/spoleclimbinggym.com\/wp\/wp-content\/uploads\/2025\/12\/251129_1\u6708-768x576.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\uff11\u6708\u30ab\u30ec\u30f3\u30c0\u30fc\u3067\u3059\u3002<br>\u5e74\u672b\u5e74\u59cb\u306f\u304a\u4f11\u307f\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u4e0b\u3055\u3044\u3002<br><br>\u3010<strong>\uff11\uff12\u6708\uff13\uff11\u65e5\uff5e\uff11\u6708\uff11\u65e5\u306f\u304a\u4f11\u307f\u3067\u3059<\/strong>\u3011<br><br>\uff12\u65e5(\u91d1)\u3088\u308a\u55b6\u696d\u518d\u958b\u306b\u306a\u308a\u307e\u3059\u3002\uff12\u65e5(\u91d1)\uff5e\uff14\u65e5(\u65e5)\u307e\u3067\u306f\u795d\u65e5\u55b6\u696d\u3067\uff11\uff10\uff1a\uff10\uff10\uff5e\uff12\uff10\uff1a\uff10\uff10\u306e\u55b6\u696d\u6642\u9593\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\uff11\uff10\u65e5(\u571f)\u306f\u7b20\u9593\u30dc\u30eb\u30c0\u30fc\u306e\u30c4\u30a2\u30fc\u3092\u884c\u3046\u4e88\u5b9a\u3067\u3059\u3002\u53c2\u52a0\u5e0c\u671b\u306e\u65b9\u306f\u53d7\u4ed8\u307e\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u7d76\u8cdb\u52df\u96c6\u4e2d\uff01<br>\uff11\uff11\u65e5(\u65e5)\u306f\u6bce\u5e74\u6052\u4f8b\u306e\u30dc\u30fc\u30a4\u30b9\u30ab\u30a6\u30c8\u3055\u3093\u306e\u8cb8\u5207\u5229\u7528\u304c\u3042\u308a\u307e\u3059\u3002\uff11\uff11\u6642\u307e\u3067\u4e00\u822c\u958b\u653e\u306f\u3057\u3066\u3044\u307e\u305b\u3093\u306e\u3067\uff11\uff11\u6642\u4ee5\u964d\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<br>\uff17\u65e5(\u6c34)\u306f\u30dc\u30eb\u30c0\u30fc\u30bb\u30c3\u30c8\u3067\u30dc\u30eb\u30c0\u30fc\u30a8\u30ea\u30a2\u306f\u3054\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002\uff18\u65e5(\u6728)\u306e\uff11\uff18\u6642\u4ee5\u964d\u3001\u30dc\u30eb\u30c0\u30fc\u306e\u5229\u7528\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\uff12\uff10\u65e5(\u706b)\uff5e\uff12\uff13\u65e5(\u91d1)\u306e\u671f\u9593\u3067\u30ea\u30fc\u30c9\u3069\u3063\u304b\u3076\u308a\u58c1\u306e\u30bb\u30c3\u30c8\u3092\u884c\u3044\u307e\u3059\u3002\uff14\u65e5\u9593\u30ea\u30fc\u30c9\u30a8\u30ea\u30a2\u306f\u3054\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\uff12\uff10\uff12\uff15\u5e74\u3082\u6b8b\u308a\u308f\u305a\u304b\u3067\u3059\u304c\u3001\u307f\u306a\u3055\u3093\u98a8\u90aa\u3072\u304b\u306a\u3044\u3088\u3046\u306b\u65b0\u5e74\u3092\u304a\u8fce\u3048\u304f\u3060\u3055\u3044\uff01\uff01<br>\u826f\u3044\u304a\u5e74\u3092\uff5e<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff11\u6708\u30ab\u30ec\u30f3\u30c0\u30fc\u3067\u3059\u3002\u5e74\u672b\u5e74\u59cb\u306f\u304a\u4f11\u307f\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u4e0b\u3055\u3044\u3002 \u3010\uff11\uff12\u6708\uff13\uff11\u65e5\uff5e\uff11\u6708\uff11\u65e5\u306f\u304a\u4f11\u307f\u3067\u3059\u3011 \uff12\u65e5(\u91d1)\u3088\u308a\u55b6\u696d\u518d\u958b\u306b\u306a\u308a\u307e\u3059\u3002\uff12\u65e5(\u91d1)\uff5e\uff14\u65e5(\u65e5)\u307e\u3067\u306f\u795d\u65e5\u55b6\u696d\u3067\uff11\uff10\uff1a\uff10\uff10\uff5e\uff12\uff10\uff1a\uff10\uff10\u306e\u55b6\u696d\u6642\u9593\u306b\u306a\u308a\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4838","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts\/4838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4838"}],"version-history":[{"count":1,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts\/4838\/revisions"}],"predecessor-version":[{"id":4840,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=\/wp\/v2\/posts\/4838\/revisions\/4840"}],"wp:attachment":[{"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spoleclimbinggym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}